Unique Perfections

Yoga, Wellness and more!

Unique Perfections mission is to help individuals, couples and families find their Unique and Perfect Balance with food, breath and movement in their daily life, knowing and beliveing we all deserve to feel the abundance and greatness that this world can offer us!

We do this by offering very Unique  Wellness and Yoga programs, Gluten Free Cooking Classes and Grocery store tours. Our Workshops and Retreats include Individuals,  Families, Corporate and Group sessions. We believe it's a gift to be able to share all that we and our clients have experienced with YOU to create universal awareness!

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Holistic Wellness Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have experienced my own health struggles and have learned how to heal my body with whole foods, breath and movment.  I have also lived a Gluten Free lifestyle since 2002 and studied over 100 major dietary theories.  I use practical lifestyle coaching methods to guide you in discovering which approach works best for your Unique Body.

My approach to nutrition doesnt' dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. Creating a deeper sense of awareness of what foods make you feel lighter, brighter, and more energetic give you back the power of knowledge and choice.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support your unique goals. Sometimes we have food triggers that we are unaware of that may be causing discomfort and sometimes even chronic health issues. Some of the most common symptoms that may be caused by food sensitivities/intolerances are inflammation, digestive disorders, Bipolar, Candida, Acid Reflux, heartburn, IBS, arthritis, depression, neurological disorders, low blood sugar, insomnia, diabetes, hypoglycemia, brain fog, irritability, bloating, constipation, hormone imbalance, Bi polar disorder, ADHD, ADD, hyperactivity in children, and the inability to lose or gain weight are just a few that I've experienced either myself or working with clients. 

After over Twenty Five years of chronic digestive symptoms, I've experienced firsthand the benefits of using food, breath and movment to heal my body! I'm very gratefu for all my clients and families success, with my support they are more aware of what foods give them energy, and what foods cause them discomfort, allowing them to find their Unique Balance. I specialize in supporting others, especially families around food sensitivites and their unique goals. It's not always just about the food we eat, sometimes we just need to let go of fear, stress, worries and allow in more of what we need!  This will allow us to follow our true authentic passtions! 

Awareness allows in more choices, more choices allows more FREEDOM!

Could one conversation change your life? Schedule a Wellness consultation with me today!